CO-CURRICULAR ACTIVITIES

The Department of Artificial Intelligence and Machine Learning organised a guest talk on “Stress Management Strategies” on 21st November 2025. The session was conducted to help students and faculty understand effective ways of managing stress in academic and professional life. It aimed to provide practical techniques, psychological insights, and lifestyle recommendations for maintaining emotional well-being.

The talk was delivered by Dr. Padmakshi Lokesh, an expert in psychology, emotional wellness, and behavioural training. She shared valuable knowledge on handling stress and improving mental resilience. The speaker emphasised the importance of adopting a balanced routine for overall wellness. Short mindfulness and breathing exercises were conducted during the session.

Participants were encouraged to reflect on their stress levels and practice deep breathing techniques. These exercises helped them experience instant relaxation of the mind. Students and faculty proactively engaged by asking questions and sharing personal experiences.

The interactive format made the session lively and meaningful. The talk enhanced awareness about mental health and emotional well-being. Practical tools were provided to handle stress effectively in daily life. The insights shared will benefit participants in managing stress and improving productivity. The session concluded with a renewed sense of responsibility towards maintaining mental balance and resilience.